Hi people :D Went for self training today . Before tht , went to meet baby for awhile at 7-eleven . Thn , he pei me until sch gate . YiHui senior came to train us . Ran 2.4km as warm up outside sch . Ran th second round and my gastric was damn pain de . Wanted to give up liao coz cnt take it . Bt I was thinking alrdy left with one last round . Might as well finish it . Persevere till th end (: Timing was 12.5 mins ? Deproved quite alot . Maybe too long nvr run liao thn gastric lorh ): Nvm lah . At least still okay lah .. Tht time thurs fell down de wound still bleeding . Pain lorh ): My knees also pain . Bt still can train lah .. Did stairwork , agility ladder and other drills . Very tired and gastric still pain ): Debrief and training ended . Bused home after tht . Lunch-ed and rest for awhile . Fell asleep >< Too tired liao . Knee injury bck agn . So long nvr go doctor appointment liao lorh . Dun care lah :X Hehe . I go rest liao . Byebye (: