Hello :D Damn tired today . Training in th morning . Th team went outside sch to run 2.4km . I cnt run on uneven surface , or nt leg will pain . So i requested to run 10 rounds around th netball court . Instead , chelsea ask me to run 16 rounds coz she say its 2.4km . So i run lorh . YiHui help to take my timing . Timing was 7.41 mins :O Damn shocked whn i saw it . Cnt be de lorh .. I think its lesser thn 2.4km lah . Bt YiHui said it was a good run coz i was consistant . Glad to hear tht . Pair ball work and straight run through nxt . We nvr do properly . Did like 100+ push ups . Knees and arms damn pain lorh . Stairwork . YiHui dun let me do . Did crunches and leg lift . Actually 2 sets . Thn become 4 sets . She say by north zone , my abs will be th nicest ? Lol . I dun wan lorh .. Nt nice leh .. Did circuit (?) and other drills . Today sprint alot . Layping say we alrdy expert in crunches . Lol . Quite true coz today i did like 200+ crunches . Half court thn was dismissed . Bused home with Rhy . Rest awhile and ate lunch . Nvr rly eat alot . Fell asleep after tht :X Lol . Legs damn pain . I go rest liao . Good night (: